We all know the person: a glass hits the floor and they react as though it’s the end of the world. It’s not the end of the world, it’s just broken glass on the floor.
Here’s an uncomfortable fact; if you study a martial art, you’re going to get injured.
Simple truth, brutal honesty
The 8 Key Concepts play a significant role in the mental, physical and spiritual training of all Soo Bahk Do practitioners.
Developing power, speed and stability through correct posture