Developing power, speed and stability through correct posture
Lower body conditioning The following training drills will help develop lower-body strength and improve your stances:
1 Comment
Peter Tibbits
1/8/2017 04:15:49 pm
Thank you Master Wyles for this timely reminder of the role that Moo Do Jaseh plays in our training. As we plan our trainining year ahead it will be well to keep this concept in mind.
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February 2021
CategoriesAUTHORKim Wyles, instructor at Sydney Moo Duk Kwan |
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